Focus T25 – Alpha, Beta & Gamma
Salepage : Focus T25 – Alpha, Beta & Gamma
Shaun use Focus Interval Training to provide the effects of a 60-minute exercise in only 25 minutes (FIT). He pushes one muscle group at a time to exhaustion, and when you can’t do one more rep, he moves on to the next and then the next. From the glutes to the shoulders, the abs to the quads, and the biceps to the obliques. Do you get the picture? It’s a 25-minute all-out assault on your body with no rest. It only allows time for shaping muscle and burning fat.
THE FOUNDATION OF THE ALPHA CYCLE
In ALPHA, you’ll lay the groundwork for total-body fitness. Furthermore, there is always a modifier on screen, so anyone can GET IT DONE!
THE CORE OF THE BETA CYCLE
The BETA exercises include new dynamic routines that will push your body and fitness to new heights. Plus, because each workout focuses on your core, your abs will be ripped as well!
YOU WILL RECEIVE THREE ADVANCED 25-MINUTE WORKOUTS:
Shaun’s 360 upper-body routines will strengthen and streamline your biceps, triceps, shoulders, back, and chest.
Build lean muscle while also burning fat! The weights never leave your hands in this one. Not even for the pre-game warm-up.
The Great Pyramid.
Increase your reps as time goes on. This is your 25-minute endurance cardio and strength test.
Workout at Speed 3.0. Increased speed. More perspiration. Serious outcomes. This 25-minute high-speed challenge is not to be missed.
Related Courses From : Focus T25 – Alpha, Beta & Gamma
There are no reviews yet.